Nutrition Tips for Your Wedding Day: Expert Advice for Feeling and Looking Your Best

Planning a wedding involves meticulous attention to detail, but amidst all the preparations, don’t overlook one crucial detail: your nutrition. Whether you’re battling nervous butterflies or simply aiming to stay energized throughout your big day, registered dietitians offer invaluable advice to help you nourish yourself wisely.

Starting Strong: A Balanced Breakfast

Fuel your day with a nutritious breakfast that sets the tone for a radiant start. According to registered dietitian Aja Gyimah, beginning your morning with a balanced meal is essential — “Skipping breakfast can lead to fatigue and irritability.” Opt for options like oatmeal or a yogurt parfait with nuts and granola to sustain you through the morning hustle.

Staying Energized: Light Lunch and Frequent Snacking

Amidst the whirlwind of wedding activities, ensure you fuel yourself with a light lunch and frequent snacks. “On your wedding day, it’s easy to forget to eat,” says registered dietitian Danielle Colley. Keep energy levels stable with snacks like dried fruit and nuts or a protein smoothie to keep you going until the festivities wind down.

Hydration and Moderation: Alcohol Tips

Celebrate responsibly by staying mindful of your alcohol consumption. Registered dietitian Alyssa Justice advises, “Pace yourself, drink water between drinks, and consider postponing alcohol until the evening to fully enjoy your day.” Hydration is key—pair your beverages with plenty of water to avoid dehydration and its potential effects.

Sip Smartly: Prioritize Water Intake

Stay hydrated throughout the day with regular water intake. “Aim for eight cups of water daily, including water-rich foods like watermelon and cucumbers,” recommends Colley. Opt for regular water to avoid bloating from carbonated drinks, unless they help settle wedding day nerves.