The Dos And Don’ts To Avoid Bloating On Your Wedding Day

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Regardless of shape, size, or color, every bride wants to look and feel fabulous and on her wedding day, inside and out. Bloating is a dreadful phenomenon that many of us women have to deal with on the daily, and when it happens while you’re dress-fitting or walking down the aisle, it is with a doubt the end of the world. Lucky for you, here is a short list of foods and substances you should avoid consuming before getting into that puffy white dress.

Stop The Sodium

The main goal here is to be bloat-free, right? If you want to avoid looking like Winnie The Pooh, you must shy away from foods that contain sodium. Most processed and packaged food items are the ones that are packed with sodium. What we’re trying to say here is – steer clear of Cheetos, chips, and Mexican takeout. The best way to keep track of what exactly is going into your body is by cooking for yourself.

The Dos And Don’ts To Avoid Bloating On Your Wedding Day

Free The Fiber

Try not to overload on the fiber, because that stuff can definitely promote unwanted bloating. Forget about heaping amounts of bran cereal and opt for low-fat Greek yogurt with berries, for the perfect mix of protein and fiber.

The Dos And Don’ts To Avoid Bloating On Your Wedding Day

Probiotic Powder Power

Probiotics stimulate the growth of healthy bacteria in your stomach and aid with proper digestion. Fermented foods like kimchi, kombucha, kefir, and yogurt are full of probiotic properties that will help curb cravings and guard that belly against bulging.

The Dos And Don’ts To Avoid Bloating On Your Wedding Day

Fabulous Fat

Although many of us think fats are the source of all evil, this is not actually the case. Our bodies require fat to feel satisfied and to metabolize the nutrients we receive from the food we eat. Healthy fats include olives, avocado, coconut, whole eggs, and fatty fish like salmon and tuna.

Photo by Olena Mykhaylova
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